If you are trying to build muscle the most efficient way, then a full body workout routine is the best thing, for the biggest gains.
But what exactly is a full body workout routine?
Especially one that builds muscle?
But what exactly is a full body workout routine?
Especially one that builds muscle?
The Components
Well let's examine the main points that every full body workout routine should contain:
Component 1 - Train each muscle with one exercise and that's it.
Workout only two to three times a week. And as you gain more muscle, add another rest day into your schedule.
So say after three weeks of doing three rest days a week, add another rest day, so that you are spreading your workouts further apart.
Component 2 - Focus more on your larger muscles than your smaller ones.
Some of the larger muscles in your body are in your legs and your chest. Shorten the time you spend at the gym. A half an hour to forty-five minutes is all you need to effectively workout to build muscle. And the workout I'm about to show you, it won't be hard to do this.
Component 3 - Perform Faster repetitions to gain more mass.
If you practice these simple rules then you will no doubt get massive gains in muscle, relatively quickly. But the secret is in the diet you implement, and also the workout you perform on a regular basis.
To get an overall look at he best training program that I have come across, take a look at The Muscle Maximzer. This program has it all. Everything that you need to know how to get the body you want is all in there.
From the diet you have to use, to the right workout that it takes for you to increase your testosterone, which is vital in building muscles and staying lean.
Component 1 - Train each muscle with one exercise and that's it.
Workout only two to three times a week. And as you gain more muscle, add another rest day into your schedule.
So say after three weeks of doing three rest days a week, add another rest day, so that you are spreading your workouts further apart.
Component 2 - Focus more on your larger muscles than your smaller ones.
Some of the larger muscles in your body are in your legs and your chest. Shorten the time you spend at the gym. A half an hour to forty-five minutes is all you need to effectively workout to build muscle. And the workout I'm about to show you, it won't be hard to do this.
Component 3 - Perform Faster repetitions to gain more mass.
If you practice these simple rules then you will no doubt get massive gains in muscle, relatively quickly. But the secret is in the diet you implement, and also the workout you perform on a regular basis.
To get an overall look at he best training program that I have come across, take a look at The Muscle Maximzer. This program has it all. Everything that you need to know how to get the body you want is all in there.
From the diet you have to use, to the right workout that it takes for you to increase your testosterone, which is vital in building muscles and staying lean.
My Full Body Workout Routine
My workout involves every muscle in my body. This increases testosterone and decrease fat production. So not only do my muscles get more mass, they also are decreasing in fat.
I usually only workout three times a week, and once I notice bigger gains. I switch up my workout or I actually workout less. I found this workout on bodybuilding.com, which the exact workout can be found here. But here is my variation:
Day 1 - Lats & Triceps
Barbell Rows
One Arm lats
Dips
Plate tricep extensions
Skull crushers
Day 2 - Shoulders & Legs
Military press
Side Laterals
Plate Shoulder Raises
Jumping Leg Lunges
Leg Extensions
Hamstring Extensions
Day 3 - Chest & Biceps
Bench Press
Incline Bench Press
Decline Bench Press
Barbell Burls
Curls
Hammer Curls
Conclusion
You can find all of these exercises on BodyBuilding.com. Which will give you a large database of all exercises and workouts that you can try. But one program that stands out from the rest is The Muscle Maximizer. If you want to get the biggest muscle gains in the quickest time frame then you NEED to buy this program.
I usually only workout three times a week, and once I notice bigger gains. I switch up my workout or I actually workout less. I found this workout on bodybuilding.com, which the exact workout can be found here. But here is my variation:
Day 1 - Lats & Triceps
Barbell Rows
One Arm lats
Dips
Plate tricep extensions
Skull crushers
Day 2 - Shoulders & Legs
Military press
Side Laterals
Plate Shoulder Raises
Jumping Leg Lunges
Leg Extensions
Hamstring Extensions
Day 3 - Chest & Biceps
Bench Press
Incline Bench Press
Decline Bench Press
Barbell Burls
Curls
Hammer Curls
Conclusion
You can find all of these exercises on BodyBuilding.com. Which will give you a large database of all exercises and workouts that you can try. But one program that stands out from the rest is The Muscle Maximizer. If you want to get the biggest muscle gains in the quickest time frame then you NEED to buy this program.
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