If you are trying to build muscle the most efficient way, then a full body workout routine is the best thing, for the biggest gains. But what exactly is a full body workout routine?
Especially one that builds muscle? The Components Well let's examine the main points that every full body workout routine should contain: Component 1 - Train each muscle with one exercise and that's it.
Workout only two to three times a week. And as you gain more muscle, add another rest day into your schedule. So say after three weeks of doing three rest days a week, add another rest day, so that you are spreading your workouts further apart. Component 2 - Focus more on your larger muscles than your smaller ones. Some of the larger muscles in your body are in your legs and your chest. Shorten the time you spend at the gym. A half an hour to forty-five minutes is all you need to effectively workout to build muscle. And the workout I'm about to show you, it won't be hard to do this. Component 3 - Perform Faster repetitions to gain more mass. If you practice these simple rules then you will no doubt get massive gains in muscle, relatively quickly. But the secret is in the diet you implement, and also the workout you perform on a regular basis. To get an overall look at he best training program that I have come across, take a look at The Muscle Maximzer. This program has it all. Everything that you need to know how to get the body you want is all in there. From the diet you have to use, to the right workout that it takes for you to increase your testosterone, which is vital in building muscles and staying lean. My Full Body Workout Routine My workout involves every muscle in my body. This increases testosterone and decrease fat production. So not only do my muscles get more mass, they also are decreasing in fat. I usually only workout three times a week, and once I notice bigger gains. I switch up my workout or I actually workout less. I found this workout on bodybuilding.com, which the exact workout can be found here. But here is my variation: Day 1 - Lats & Triceps Barbell Rows One Arm lats Dips Plate tricep extensions Skull crushers Day 2 - Shoulders & Legs Military press Side Laterals Plate Shoulder Raises Jumping Leg Lunges Leg Extensions Hamstring Extensions Day 3 - Chest & Biceps Bench Press Incline Bench Press Decline Bench Press Barbell Burls Curls Hammer Curls Conclusion You can find all of these exercises on BodyBuilding.com. Which will give you a large database of all exercises and workouts that you can try. But one program that stands out from the rest is The Muscle Maximizer. If you want to get the biggest muscle gains in the quickest time frame then you NEED to buy this program.
As I have mentioned before in other articles, in my opinion your diet is the most important thing if you have a fitness goal in mind. Plain and simple, if you neglect your diet in your training, you cant ever succeed in fitness. You just can't be efficient in doing so and your workout progress will become stagnate. The foods you eat and the times you eat them, make all the difference between success and failure, when it comes to working out.
This article will talk about the exact bodybuilding cutting diet that I have personally used and you can too. Although I can't take credit for this diet, I stand by it 100% and know that it works and if you do everything I say, you will too. If you want the complete strategy I'm about to outline, check out Four Hour Body, by Tim Ferriss. This is the book where I learned it. Willpower - You Need To Have It If you have ever been on a diet you know that buying the foods is probably the hardest things to do, that is if you have the willpower to continue the diet. But finding foods that help you with your goals and making meals that actually taste good can be a challenge. That is why I recommend you check out The Anabolic Muscle Building Cookbook. It is a cookbook that shows you the certain meals and recites that help you build lean muscle. If you are trying to bulk up, but also trying to gain the minimal amount of weight then you need this cookbook. It is the only one of it's kind that I can find that goes in depth about everything about the bodybuilding cutting diet.
If you are not that experienced in cooking, like I am, check it out and earn a few meals that will help you with your fitness goals. The Bodybuilding Cutting Diet Plan The diet I'm about to show you is the diet that helped me both get abs and to also help me build muscle without fat covering them. I'll first show you a few rules that you have to follow and then I will show you an example of a daily food log that I personally use. Some Rules You Need To Follow No simple carbohydrates - simple carbs are the culprit of fat gain. So you need to eliminate them from your diet. Simple carbs are usually foods that are bad for you like cookies, cakes, sugary foods, etc. Although once you are done with your diet, you can indulge in these as much as you want. Eat a lot of eggs and milk - Eggs are the best thing that will help you build muscle. I like to eat five egg whites in the morning. Milk is also important in building muscle, just if you notice fat gain as you dink a lot of it, cut it down to only a glass or two after your workout. Eat at least every three hours. Eat within a half an hour after working out - This could be any type of food. Your muscles are depleted of nutrients after working out so it's important to refuel them. Never skip breakfast! Don't drink anything except water (With an exception of milk.) No fruit! Sample Diet Breakfast 5 egg whites Can of black beans Bowl of carrots Glass of whole milk Mid morning snack Low fat yogurt Lunch Grilled chicken breast with green beans Mixed vegetables Glass of milk Mid afternoon snack Handful of mixed nuts Dinner Steak Mixed vegetables Can of baked beans Glass of milk
This is just a simple diet plan because I'm not much of a cook, but if you invest in The Anabolic Cookbook you will create a much more exciting plan than the one I just outlined. Good luck!
In my opinion, using supplements to gain muscle is not the most efficient way. I think that your diet is much better at building muscle. But I'm not totally against using supplements; in fact I have used them in the past and will probably use them in the future.
But the foods you eat have much more impact on your success. But for the sake of this article, I'm going to talk about my favorite workout supplement that builds muscle. How To Save Money If you are a person who wants to save money by not buying workout supplements, then I have an alternative that you might enjoy. It's called The Muscle Maximizer and it is the best option you have to build muscle, despite it you want to use supplements or not.
Whether your goal is to build bulk, get ripped, or lose fat and build muscle at the same time, this is the best option you have to finally achieve those goals. Check it out; you may change your mind about using supplements. The Best Supplement For Muscle Growth Workout supplements come in all different shapes and sizes. And are all designed for different goals. Some help you gain energy while you workout, some help you body burn fat, and some help you build muscle.
And the two that come in mind when you are trying to build muscle are protein supplements and glutamine supplements. These two types of supplements alone are more than enough to help you gain muscle. Protein Supplement For Muscle Growth Protein is an essential part of your body that you need to take in at least once a day. If you don't, your body and your muscles especially, being to break down. This is what we definitely do not want! So if you aren't already taking in enough protein through your diet, then it is definitely advisable to take a protein supplement, if you want to build muscle. Protein is probably the most famous category in workout supplements, and that means there are many supplement companies that are making it. It is sometimes hard to determine the best companies and which type of protein to take.
But one company that has stood out from the rest is Optimum Nutrition. This is a company that makes the best and most effective protein, in my opinion. Every time I have bought one of their products I was more than satisfied with my purchase. And the best protein they make is called Optimum Nutrition's 100% Whey. This is by far the best supplement for muscle growth. Glutamine Supplement For Muscle Growth Glutamine is a lesser known supplement than help build muscle. Glutamine has the amino acids that are vital in building muscle or at least it has the potential to help muscle stimulus. Surprisingly glutamine the best glutamine is also made by optimum nutrition. Conclusion These are the two supplements I would use if I were trying to build muscle and I advise you to try them also. But as I mentioned before The Muscle Maximizer is the fastest way to help you build muscle. To be successful you need to learn about everything about muscle and The Muscle Maximizer is definitely your best choice.
Image courtesy of rtur84/ FreeDigitalPhotos.net Diet plans to build muscle, are pretty easy to follow. You can usually eat pretty much any type food that you want, that is of course, unless you are trying to cut back on the fat.
But if your main target is to build the most muscle in the quickest time, then it really doesn't matter about the foods you eat, but how much of them you eat.
Let me explain. It's NOT The Foods You Should Eat, It's How MUCH You Should Eat Rather than think about the foods you need to eat and which ones you shouldn't eat, focus more on the time of day you eat meals, and how much protein and carbohydrates you are eating. If you focus more on these things, you will make you life much more easier. This is because you will have to worry less about buying certain foods and being upset because you ate a chocolate cake. This diet I'm about to show you is all about the quantity you eat, rather than the quality of the foods you eat. The Science Of Building Muscle But before we get started, let me talk about a program that many people have had a success in building muscle. A program that many people who have used this program, dramatically changed their lives. It's called The Muscle Maximizer, which can be found by clinking this link. In it, you will find an incredible resource about the science of building muscle and the exact strategies that build lean muscle.
If you ever found yourself stuck in building muscle this will eliminate your problems. It has worked for so many people that there's no reason why it can't work for you! My Bodybuilding Diet Plan There are two things that you need to change if you want to start changing the way your body looks. The two things are your diet and your workout. If you get those down to an exact science, I guarantee you that you can get a great looking body. The Diet The easiest way to diet is to figure out the foods that complement your goals, and eat those foods over and over again, it's that simple. It may be boring eating the same meals over and over again, so it's acceptable to have one cheat day a week. But the principle behind eating the same foods over and over, is that you will get to your goals quicker, if you are eating the foods that help you build muscle, which will make your shopping list easier. The foods that I recommend you eat to build muscle are ones that are high in protein. The ones you should definitely eat are eggs, peanut butter, nuts, chicken, and beef. It's also recommended you drink a lot of milk. I have seen the biggest gains in my muscle production by drinking large amounts of milk. You should eat at least every three hours. This will feed your muscles and ensuring that they don't go hungry. This isn't necessary, but waking up in the middle of night to have a mid-night snack, is worth it. Eating a lot will also get your digestive juices flowing, giving you more muscle. So two points to take away is, to eat as often as you can, and eat as much as you can. The bodybuilding diet plan is one that doesn't have many rules, but you should always keep track of the foods you are eating. You could keep a food diary, to make this easier. The Food Groups To Focus On Most Protein Foods Vegetables Carbohydrates Dairy The Workout The workout you perform on a regular basis isn't that crucial to building muscle, as much as your diet is. So choose a workout that only involves you do workout 2-3 times a week. Make sure that you target your legs, especially. Working out your legs will increase your testosterone levels, which is very important building muscle. When I'm tying to build muscle, the workout I use is this one.
If you don't already know, Ronnie Coleman is a figure in the weight lifting world that is considered a God! And it is good reason why someone would want to get the workout he does, because everyone wants to look like him. And that is why I have decided to compile the exercises into an article so you can perform the same routine. I have personally used this workout myself and I have experienced great results in building muscle. For the sake of this article I am only going to talk about Coleman's muscle building workout, but you should also note that he has a cutting workout that works just as good for cutting fat. If you don't already know who Ronnie Coleman is then check out this video. Be ready to be amazed! The Ronnie Coleman Workout Routine (Note: Every set should have about 10-15 repetitions. And every exercise should have three sets.) Day 1 Barbell squat Hack Squat Leg Extensions Standing Leg Curl Lying Leg Curl Sitting Leg Curl Calve Raises Day 2 Barbell Row One Arm Dumbbell Row Dips Dumbbell Triceps Extensions Skull Crushers Day 3 Military Press Side Dumbbell Laterals Front Dumbbell Raise Bent Over Deltoid Raise Day 4 Bench Press Incline Bench Press Decline Bench Press with dumbbells Barbell Curl Preacher Curls Hammer Curls Day 5
(Repeat Day 2) Day 6 (Rest) Day 7 (Rest) This is a workout that I found to be one of the best to help you build muscle. But there is also another option you have when you are trying to build muscle and that is The Muscle Maximizer. Most people don't know about it, but it will totally transform the way your body looks, helping you lose fat and building muscle. The Muscle Maximzer is a system that gives you all the information you need to have a body like you always wanted. It will give you all the diet plans you will ever need and will guide you throughout each workout. It shows you what works and what doesn't when it comes to working out. So if you want a step-by-step system The Muscle Maximizer is your fastest and best option.
What It Takes To Build Muscle Like A Bodybuilder The first thing you need to do if you ever want to look like a bodybuilder is to stay dedicated to your workouts. Do you have what it takes to workout, even when you don't want to? If you don't keep up with your workouts, day in and day out, you will never succeed. You may have some success, but nowhere close to you're fullest potential. That's why you need to workout despite how you feel. The second thing you need to know is the right diet you need to implement. And in my opinion the only diet that will help you build a massive amount of muscle is The Muscle Maximzer.
You should also be able to allow your muscle to rest. If your muscles don't have time to rest then you could actually lose muscle. So make sure you take at least 2-3 days a week off over working out, it will pay off in the long run.
Image By robbden on Flickr.com Jay Cutler is one of the most known bodybuilders in the world. He has won the Mr. Olympia title at least four times and has one of the most incredible workout routine ever.
That is why everyone wants to know the jay cutler workout routine so they can look just like him. With his routine involving him to visit the gym at least twice a day, its no reason why he looks the way he does. I'll be honest, not everyone has the willpower to perform his workout because it involves a lot of effort, and I know a lot of people may not have the time with all of their other obligations. Although if you do this workout, you will start getting great results really quick.
Who Is Jay Cutler? The Jay Cutler Workout Routine To Build Muscle (Note every workout consistent of three sets.) If you want to learn how to properly perform any exercise, then search for it on Youtube.com or Bodybuilding.com. Each exercise should consist of 8 to 12 repetitions. Day 1: Morning Side Laterals – Done with a dumbbell and these provide wider arms by working out certain muscles that no other exercise can really target. Seated Dumbbell Shoulder Press – I usually like seated exercises better because you have more control over the weight you are using and you get more out of the exercise. Front Shoulder Dumbbell Raise – This is good for targeting the front part of your deltoids. You can also use this exercise with a barbell instead of dumbbells. In fact a barbell might be better if you aren’t used to this certain exercise or if you are just starting to workout. Bent Over Dumbbell Laterals – These are very similar to the regular side lateral exercise, but you are bent over while performing these. I recommend performing these while sitting down to get the best results from this practical exercise. Tricep Cable Extensions – This exercise is done with the pull down machine and is an excellent to target your tricep muscles. Don’t lock your knees while you perform this exercise, doing so will make an increased risk of injury, so bend your knees a little wile doing it. Close Grip Bench Press – A not so common exercise that people do at the gym, but if done correctly, you can get some great results and big arms. Dumbbell Kickbacks – Another good exercise that does a good job at targeting your triceps. Weighted Dips – You can do these without you being weighted first, then as you gradually get stronger may you need to add some weight to yourself. Day 1: Afternoon Barbell Shrugs Crunches Hanging Leg Raise Leg Lifts Day 2 Dumbbell Rows Barbell Rows Deadlifts Hyperextensions Day 3 Incline Barbell Bench Press Dumbbell Bench Press Dumbbell Fly's Decline Barbell Bench Press Barbell Curls Regular Dumbbell Curls Hammer Curls Crunches Hanging Leg Raise Day 4: (Rest) Day 5 Leg Extensions Squats Lunges Day 6 Leg Curls Single Leg Curls Leg Press Weighted Calf Raises Seated Calf Raise Crunches Hanging Leg Raises Leg Lifts Day 7 (Rest)
Your Options As you can see this is a pretty demanding workout. Only people who are dedicated should attempt this workout because people who aren't motivated, will probably give up in two or three weeks. If you don't see yourself going to the gym more than once a day, then you may not want to try this workout. If you don't want to try this workout than the next best option you have is to check out The Muscle Maximizer. There you will find much more manageable workouts that will help you build muscle. You will also learn the best diet plans that will help you build lean muscle that will consist of very little fat.
After you find a workout that is right for you, then you should also know that resting is just as important than working out, if you want to build muscle. If have to allow your muscles to rest and to fill them with proper nutrition and to learn how muscle is actually built. Most things you do to build muscle don't involve working out; most of it is by your diet.
Image courtesy of Megan Brooke/ FreeDigitalPhotos.net In a recent article, I talked about the best chest workout for mass.
Although that goes over the best approach to build your chest muscle, I also agree that one of the best ways to build muscle in your chest is by working out your upper chest, more than any other muscle area.
Your upper chest is what makes up the most of the area of your chest, which is why it is vital not to ignore it.
And what I mean by that is you need to perform exercises that isolate your upper chest, this is, in my opinion, the best way to get great looking chest muscles. The Right Chest Exercises So now you know why it's important to build up your upper chest in order to get an overall strong chest. Now that you have that information, you need to implement it with the right upper chest workout and the right exercises. And there are two ways you can learn how to do that. One is to continue to read on where you will find the best upper chest exercises. And the second option, which will be much more effective is to check out The Muscle Maximizer. The Muscle Maximizer is a system where it will teach you the ropes about building muscle.
It is the most complete workout program of it's kind and many people have had great success with it. So if you want to not only build muscle in your chest, but you also want to transform your body, then you need to check out The Muscle Maximizer. But if you just want a few exercises to start with, read on. My Upper Chest Workout For Building Lean Chest Muscles The first exercise is recommended by many people and for good reason; it is by far the best exercise for your upper chest. Incline Dumbbell Press The best way to perform these is on a weight bench, but you can practically perform these on any stable surface. You perform these just like a regular bench press, but you are using dumbbells. Hammer Grip Incline Dumbbell Press You perform these just like you were to perform the exercise mentioned above, but the way you hold the dumbbells is twisted. Flys These are an overall great exercise for your chest, that I love. Incline Dumbbell Flys These are the same as regular fly's except your body is at an incline. Conclusion These are my favorite and they are very effective. You can implement this workout when you perform your chest day or you can pick a few of these exercises to incorporate into your workout. Either way, these exercises are some of the best. Although if you want a complete workout so you can build the most muscle in the fastest time, you need to check out The Muscle Maximizer. It is much more than just a fitness program, because it also goes in depth about the diet to build lean muscle.
Image courtesy of farconville/ FreeDigitalPhotos.net In a world where most people are trying to lose weight, rather than gain it, it sometimes can be hard to find how to actually do it.
But if you are on a mission to find out how, I think this article will give you some insight on how to do just that.
Most of it will do mostly with your diet because I believe the best way to gain weight or muscle is through your diet.
This also goes for losing weight also, but we won't be getting into that.
The Healing Process But you also have to recognize that you also have to workout, with the right exercises also. This is one thing that most people get wrong. They don't seem to workout that right way because they don't allow their muscle to heal properly. It is not necessary to workout a muscle group more than once a week. Your muscles are still healing even after a week of working them out. So if you workout a muscle group more than you should, your muscles actually lose mass because they are not healing, and you are just breaking them down every time you workout. This can lead to serious injury if you aren't careful.
To get around this, you should implement a workout regiment that follows this advice. One program that I recommend you check out is The Muscle Maximizer. This is a course to show you the do and don'ts when it comes to building muscle and it will show you how to gain weight fast. So check it out and see if it's right for you. How To Gain Weight Fast As I mentioned before your diet is the fastest way to gain weight, period. So let me show you a sample diet plan that I personally use when I'm trying to gain weight.
Sample Diet Plan Morning Cereal w/ whole milk Five scrambled eggs Wheat toast Glass of orange juice
Three Hours After Breakfast Greek yogurt Granola bar Bagel with cream cheese Lunch Grilled chicken breast Vegetable salad Glass of milk Afternoon Bagel with peanut butter Glass of milk Dinner Steak with mashed potatoes Green beans and corn Glass of milk Right Before Bed Bowl of oatmeal Glass of milk Piece of cake or pie
A Reoccurring Theme You probably noticed a reoccurring theme; it was the glass of milk. Well, milk is the most important thing when it comes to gaining weight. Drinking large amounts of milk will dramatically increase your weight gain and muscle gain. Milk will increase your testosterone levels and other hormones that are vital to increase weight gain. Eggs are also important to gain weight. You can either eat eggs for breakfast or you can spread them out across your day.
But just note that if you follow the milk and eggs advice that is about 80% of what will increase weight for you. The other 20% is just eating as much as you can. More advanced diet strategies can be found in The Muscle Maximizer also.
Image courtesy of Kittikun Atsawintarangkul / FreeDigitalPhotos.net Whether you define weight as, muscle, fat, or both, most people struggle with putting it on. Almost everyone is trying to lose weight, while as some of us, primarily skinny guys, are desperate to gain weight. I know because I have been there and done that. I was at a point where my skinniness was making me look awkward and it appeared that I didn't eat. Well, I did eat, a lot. But I came to the conclusion that it might not have been how much I ate, but more importantly, about the types of food I should have been eating. And also the supplements that I should be taking, because at that time, I was really only taking a protein supplement. Well, everything changed once I changed my diet and started using different supplements to gain weight. In this article I have outline the best weight gain supplements so you can do the same. Eggs N' Milk
As I have said my diet needed some help. I was not eating enough and the types of foods were just not cutting it for me to put on the weight that I wanted. I began to experiment with different foods. And the two things that I did were, I ate five eggs a day and drank more milk. To this day I still credit those two things that transformed my body. You can at first try those two things and see if they work for you, even before you buy a supplement. I also recommend you check out The Muscle Maximizer. It will give you much more information on how to gain weight. Try it out and see if you like it, I know many people have had much success just by using this system. You Can Check It Out And Learn More About It HERE The Best Weight Gain Supplements I like to think of only a couple of supplements that are the best to help you gain weight. I'm going to give you my favorite, in order of how effective they are, and you can try them yourself, so you can be your own judge to determine your favorite. I'll start with the most popular supplement of them all and my favorite; protein. Protein Most people have used this supplement at least once in their life. This is probably one of the best weight gain supplements in the world! Protein supplements help the development of muscle and is an essential ingredient to help your muscles repair themselves after an intense workout. But the best type of protein is whey protein. Whey is the quickest way to provide fuel to your muscles, which in turn will give you better results much faster. It is the purest type of protein, without all of the fillers that other workout supplements contain. If you are looking for a good protein, then you need Optimum Nutrition's 100% Whey. It is the best in the industry. Glutamine Glutamine is an amino acid. It is responsible for repairing your muscles. If you have ever worked out and felt sore the day after, this means that you might not had enough glutamine in your body to help repair your muscles. This supplement helps increase your strength and you stamina, giving you more results with your workouts.
Creatine Creatine is also supplement that helps you power through workouts, which will help you perform more reps for each exercise. Many sprint runners like creatine because it helps their muscles be explosive off the starting line of a race. This can also be useful for bodybuilders who are trying to build mass. It comes in either a powder or tablet form. These are my favorite three. But some more that might interest you are ZMA, BCAAs, casein protein, and several others. Do your homework before you buy any supplement to make sure you stay healthy and good workouts.
Knowledge Is Power I believe the best thing for you to do in order to success with fitness is to learn as much as you can about it. So by ending this article I want to point you in two different directions, to help you with your fitness goals. If you are struggling with gaining weight then, The Muscle Maximizer is the best thing you can try out. And to find more information on general fitness, you should check out my site. I write everything about fitness to help you learn from what I have learned. Knowledge is power and it is the fastest way to differentiate between you and the crowd, who have no clue on how to build muscle.
Image courtesy of BrianHolm/ FreeDigitalPhotos.net Well in that article I talked about how I actually approach the strategy to gain weight fast, but I didn't go much into the foods that I eat. I gave a few examples, but I want to go more in depth about weight gain foods.Well there is one solution that you have and it's called The Muscle Maximizer.
To Learn More About The Muscle Maximizer Click HERE Your Diet Has A Direct Effect First of all, let me say that the foods you eat have a direct effect on the way your body looks. That goes for losing weight and gaining weight. So your diet is very important, and the actual techniques are sometimes hard to come buy to build muscle and gain weight. If you have been struggling in the past to gain weight then this is the program that you want. This system will give you the exact strategies that every bodybuilder knows. It will show you the workouts, the diet, and what works and what doesn't. If you want a complete step-by-step guide then this is by far the best option. But if you just want a simple guide to show you the best foods to gain weight then read on. The Best Gain Weight Foods For The Skinny Guy I have in the past been very skinny. And once I started eating different foods and I started to change my daily diet, I begin to see results in both my weight and muscle. So without further ado I give you my favorite foods to eat to gain weight Milk Milk is by far the easiest way to build muscle and to gain weight. If you aren't drinking milk then you are missing out. It boosts your hormone levels to the max, which will help you gain weight. I like to drink milk right when I get up in the morning with cereal, with every meal, and right before I go to bed. Eggs The second easiest way to gain weight is to eat eggs. It doesn't matter how you prepare them, eating about five eggs a day will definitely increase your weight. I like to scramble them or eat them hard-boiled. Oatmeal The easiest way to make oatmeal is instant oatmeal. I like it better than the regular kind because, it's instant! More Foods Bagels Yogurt Cake Ice Cream Pasta Potatoes Bananas
The more protein foods have, the more muscle you will gain. But carbohydrates are also important to put on weight. Eat as frequent as you can and also choose foods that are healthy. I generally don't suggest you eat fast food, but if you are running late a certain day, and fast food is your only option, then eat it. Eating fast food is better than not eating at all. My Food Log
Meals That Gain Weight I generally start off my day with a bowl of cereal with whole milk. Then I will eat five scrambled eggs with a banana and wheat toast. About three hours later I will eat a bagel with cream cheese or peanut butter. Around lunchtime I will eat a turkey and cheese sandwich with a glass of milk. By around three o'clock I like to eat another bagel with cream cheese and a container of yogurt. At dinner I rotate between eating fish, steak, and chicken. With those meats, I like to eat mashed potatoes, corn, and rice. You can use some of these meals or implement your own just as long as you are eating as much as you can throughout the day to increase your weight.
|