 Image By robbden on Flickr.com Jay Cutler is one of the most known bodybuilders in the world. He has won the Mr. Olympia title at least four times and has one of the most incredible workout routine ever.
That is why everyone wants to know the jay cutler workout routine so they can look just like him.
With his routine involving him to visit the gym at least twice a day, its no reason why he looks
the way he does.
I'll be honest, not everyone has the willpower to perform his workout because it involves a lot of effort, and I know a lot of people may not have the time with all of their other obligations. Although if you do this workout, you will start getting great results really quick.
Who Is Jay Cutler? The Jay Cutler Workout Routine To Build Muscle (Note every workout consistent of three sets.)
If you want to learn how to properly perform any exercise, then search for it on Youtube.com or
Bodybuilding.com.
Each exercise should consist of 8 to 12 repetitions.
Day 1: Morning
Side Laterals – Done with a dumbbell and these provide wider arms by working out certain muscles that no other exercise can really target.
Seated Dumbbell Shoulder Press – I usually like seated exercises better because you have more control over the weight you are using and you get more out of the exercise.
Front Shoulder Dumbbell Raise – This is good for targeting the front part of your deltoids. You can also use this exercise with a barbell instead of dumbbells. In fact a barbell might be better if you aren’t used to this certain exercise or if you are just starting to workout.
Bent Over Dumbbell Laterals – These are very similar to the regular side lateral exercise, but you are bent over while performing these. I recommend performing these while sitting down to get the best results from this practical exercise.
Tricep Cable Extensions – This exercise is done with the pull down machine and is an excellent to target your tricep muscles. Don’t lock your knees while you perform this exercise, doing so will make an increased risk of injury, so bend your knees a little wile doing it.
Close Grip Bench Press – A not so common exercise that people do at the
gym, but if done correctly, you can get some great results and big arms.
Dumbbell Kickbacks – Another good exercise that does a good job at targeting your triceps.
Weighted Dips – You can do these without you being weighted first, then as you gradually get stronger may you need to add some weight to yourself.
Day 1: Afternoon
Barbell Shrugs
Crunches
Hanging Leg Raise
Leg
Lifts
Day 2
Dumbbell Rows
Barbell
Rows
Deadlifts
Hyperextensions
Day 3
Incline
Barbell Bench Press
Dumbbell Bench Press
Dumbbell Fly's
Decline Barbell
Bench Press
Barbell Curls
Regular Dumbbell Curls
Hammer
Curls
Crunches
Hanging Leg Raise
Day 4:
(Rest)
Day 5
Leg
Extensions
Squats
Lunges
Day 6
Leg
Curls
Single Leg Curls
Leg Press
Weighted Calf Raises
Seated Calf
Raise
Crunches
Hanging Leg Raises
Leg Lifts
Day 7
(Rest)
Your Options As you can see this is a pretty demanding workout. Only people who are dedicated should attempt this workout because people who aren't motivated, will probably give up in two or three weeks. If you don't see yourself going to the gym more than once a day, then you may not want to try this workout.
If you don't want to try this workout than the next best option you have is to check out The Muscle Maximizer. There you will find much more manageable workouts that will help you build muscle. You will also learn the best diet plans that will help you build lean muscle that will consist of very little fat.
After you find a workout that is right for you, then you should also know that resting is just as important than working out, if you want to build muscle. If have to allow your muscles to rest and to fill them with proper nutrition and to learn how muscle is actually built. Most things you do to build muscle don't involve working out; most of it is by your diet.
 Image courtesy of Megan Brooke/ FreeDigitalPhotos.net In a recent article, I talked about the best chest workout for mass.
Although that goes over the best approach to build your chest muscle, I also agree that one of the best ways to build muscle in your chest is by working out your upper chest, more than any other muscle area.
Your upper chest is what makes up the most of the area of your chest, which is why it is vital not to ignore it.
And what I mean by that is you need to perform exercises that isolate your upper chest, this is, in my opinion, the best way to get great looking chest muscles.
The Right Chest Exercises So now you know why it's important to build up your upper chest in order to get an overall strong chest. Now that you have that
information, you need to implement it with the right upper chest workout and the right exercises.
And there are two ways you can learn how to do that. One is to continue to read on where you will find the best upper chest
exercises.
And the second option, which will be much more effective is to check out The Muscle Maximizer. The Muscle Maximizer is a system where it will teach you the ropes about building muscle.
It is the most complete workout program of it's kind and many people have had great success with it. So if you want to not only build muscle in your chest, but you also want to transform your body, then you need to check out The Muscle Maximizer. But if you just want a few exercises to start with, read on. My Upper Chest Workout For Building Lean Chest Muscles
The first exercise is recommended by many people and for good reason; it is by far the best exercise for your upper chest.
Incline Dumbbell Press
The best way to perform these is on a weight bench, but you can practically perform these on any stable surface. You perform these just like a regular bench press, but you are using dumbbells.
Hammer Grip Incline Dumbbell Press
You perform these just like you were to perform the exercise mentioned above, but the way you hold the dumbbells is twisted.
Flys
These are an overall great exercise for your chest, that I love.
Incline Dumbbell Flys
These are the same as regular fly's except your body is at an incline.
Conclusion
These are my favorite and they are very effective. You can implement this workout when you perform your chest day or you can pick a few of these exercises to incorporate into your workout. Either way, these exercises are some of the best.
Although if you want a complete workout so you can build the most muscle in the fastest time, you need to check out The Muscle Maximizer. It is much more than just a fitness program, because it also goes in depth about the diet to build lean muscle.
 Image courtesy of farconville/ FreeDigitalPhotos.net In a world where most people are trying to lose weight, rather than gain it, it sometimes can be hard to find how to actually do it.
But if you are on a mission to find out how, I think this article will give you some insight on how to do just that.
Most of it will do mostly with your diet because I believe the best way to gain weight or muscle is through your diet.
This also goes for losing weight also, but we won't be getting into that.
The Healing Process But you also have to recognize that you also have to workout, with the right exercises also. This is one thing that most people get wrong. They don't seem to workout that right way because they don't allow their muscle to heal properly.
It is not necessary to workout a muscle group more than once a week. Your muscles are still healing even after a week of working them out.
So if you workout a muscle group more than you should, your muscles actually lose mass because they are not healing, and you are just breaking them down every time you workout. This can lead to serious injury if you aren't careful.
To get around this, you should implement a workout regiment that follows this advice. One program that I recommend you check out is The Muscle Maximizer. This is a course to show you the do and don'ts when it comes to building muscle and it will show you how to gain weight fast. So check it out and see if it's right for you. How To Gain Weight Fast As I mentioned before your diet is the fastest way to gain weight, period. So let me show you a sample diet plan that I personally use when I'm trying to gain weight.
Sample Diet Plan
Morning
Cereal w/ whole milk
Five scrambled eggs
Wheat toast
Glass of orange juice
Three Hours After Breakfast
Greek yogurt
Granola bar
Bagel with cream cheese
Lunch
Grilled chicken breast
Vegetable salad
Glass of milk
Afternoon
Bagel with peanut butter
Glass of milk
Dinner
Steak with mashed potatoes
Green beans and corn
Glass of milk
Right Before Bed
Bowl of oatmeal
Glass of milk
Piece of cake or pie
A Reoccurring Theme You probably noticed a reoccurring theme; it was the glass of milk. Well, milk is the most important thing when it comes to gaining weight. Drinking large amounts of milk will dramatically increase your weight gain and muscle gain.
Milk will increase your testosterone levels and other hormones that are vital to increase weight gain. Eggs are also important to
gain weight. You can either eat eggs for breakfast or you can spread them out across your day.
But just note that if you follow the milk and eggs advice that is about 80% of what will increase weight for you. The other 20% is just eating as much as you can. More advanced diet strategies can be found in The Muscle Maximizer also.
 Image courtesy of Kittikun Atsawintarangkul / FreeDigitalPhotos.net Whether you define weight as, muscle, fat, or both, most people struggle with putting it on. Almost everyone is trying to lose weight, while as some of us, primarily skinny guys, are desperate to gain weight.
I know because I have been there and done that. I was at a point where my skinniness was making me look awkward and it appeared that I didn't eat. Well, I did eat, a lot.
But I came to the conclusion that it might not have been how much I ate, but more importantly, about the types of food I should have been eating. And also the supplements that I should be taking, because at that time, I was really only taking a protein supplement.
Well, everything changed once I changed my diet and started using different supplements to gain weight. In this article I have outline the best weight gain supplements so you can do the same.
Eggs N' Milk
As I have said my diet needed some help. I was not eating enough and the types of foods were just not cutting it for me to put on the weight that I wanted. I began to experiment with different foods. And the two things that I did were, I ate five eggs a day and drank more milk. To this day I still credit those two things that transformed my body.
You can at first try those two things and see if they work for you, even before you buy a supplement. I also recommend you check out The Muscle Maximizer. It will give you much more information on how to gain weight. Try it out and see if you like it, I know many people have had much success just by using this system.
You Can Check It Out And Learn More About It HERE
The Best Weight Gain Supplements
I like to think of only a couple of supplements that are the best to help you gain weight. I'm going to give you my favorite, in order of how effective they are, and you can try them yourself, so you can be your own judge to determine your favorite. I'll start with the most popular supplement of them all and my favorite; protein.
Protein
Most people have used this supplement at least once in their life. This is probably one of the best weight gain supplements in the world! Protein supplements help the development of muscle and is an essential ingredient to help your muscles repair themselves after an intense workout. But the best type of protein is whey protein. Whey is the quickest way to provide fuel to your muscles, which in turn will give you better results much faster. It is the purest type of protein, without all of the fillers that other workout supplements contain. If you are looking for a good protein, then you need Optimum Nutrition's 100% Whey. It is the best in the industry.
Glutamine
Glutamine is an amino acid. It is responsible for repairing your muscles. If you have ever worked out and felt sore the day after, this means that you might not had enough glutamine in your body to help repair your muscles. This supplement helps increase your strength and you stamina, giving you more results with your workouts.
Creatine
Creatine is also supplement that helps you power through workouts, which will help you perform more reps for each exercise. Many sprint runners like creatine because it helps their muscles be explosive off the starting line of a race. This can also be useful for bodybuilders who are trying to build mass. It comes in either a powder or tablet form.
These are my favorite three. But some more that might interest you are ZMA, BCAAs, casein protein, and several others. Do your homework before you buy any supplement to make sure you stay healthy and good workouts.
Knowledge Is Power
I believe the best thing for you to do in order to success with fitness is to learn as much as you can about it. So by ending this article I want to point you in two different directions, to help you with your fitness goals.
If you are struggling with gaining weight then, The Muscle Maximizer is the best thing you can try out. And to find more information on general fitness, you should check out my site. I write everything about fitness to help you learn from what I have learned. Knowledge is power and it is the fastest way to differentiate between you and the crowd, who have no clue on how
to build muscle.
 Image courtesy of BrianHolm/ FreeDigitalPhotos.net Well in that article I talked about how I actually approach the strategy to gain weight fast, but I didn't go much into the foods that I eat. I gave a few examples, but I want to go more in depth about weight gain foods.Well
there is one solution that you have and it's called The
Muscle Maximizer.
To Learn More About The Muscle Maximizer Click HERE
Your Diet Has A Direct Effect
First of all, let me say that the foods you eat have a direct effect on the way your body looks. That goes for losing weight and gaining weight. So your diet is very important, and the actual techniques are sometimes hard to come buy to build muscle and gain weight.
If you have been struggling in the past to gain weight then this is the program that you want. This system will give you the exact strategies that every bodybuilder knows. It will show you the workouts, the diet, and what works and what doesn't. If you want a complete step-by-step guide then this is by far the best option. But if you just want a simple guide to show you the best foods to gain weight then read on.
The Best Gain Weight Foods For The Skinny Guy
I have in the past been very skinny. And once I started eating different
foods and I started to change my daily diet, I begin to see results in both my
weight and muscle. So without further ado I give you my favorite foods to eat to
gain weight
Milk
Milk is by far the easiest way to build muscle and to gain weight. If you
aren't drinking milk then you are missing out. It boosts your hormone levels to
the max, which will help you gain weight. I like to drink milk right when I get
up in the morning with cereal, with every meal, and right before I go to
bed.
Eggs
The second easiest way to gain weight is to eat eggs. It doesn't matter
how you prepare them, eating about five eggs a day will definitely increase your
weight. I like to scramble them or eat them hard-boiled.
Oatmeal
The easiest way to make oatmeal is instant oatmeal. I like it better than
the regular kind because, it's instant!
More Foods
Bagels
Yogurt
Cake
Ice Cream
Pasta
Potatoes
Bananas
The more protein foods have, the more muscle you will gain. But carbohydrates are also important to put on weight. Eat as frequent as you can and also choose foods that are healthy. I generally don't suggest you eat fast food, but if you are running late a certain day, and fast food is your only option, then eat it. Eating fast food is better than not eating at all.
My Food Log
Meals That Gain Weight
I generally start off my day with a bowl of cereal with whole milk. Then I will eat five scrambled eggs with a banana and wheat toast. About three hours
later I will eat a bagel with cream cheese or peanut butter. Around lunchtime I will eat a turkey and cheese sandwich with a glass of milk.
By around three o'clock I like to eat another bagel with cream cheese and a container of yogurt. At dinner I rotate between eating fish, steak, and chicken. With those meats, I like to eat mashed potatoes, corn, and rice.
You can use some of these meals or implement your own just as long as you are eating as much as you can throughout the day to increase your weight.
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